I never actually finished reading this, because by the time I was halfway through, I was actually getting better. I’m returning it to the library now because I think it may be useful for other people, and right now, I don’t need it.
That said, I did find a lot of comfort from reading Ingham’s assurances that you can get better, and will gladly add my voice to that. The prognosis for someone with panic attacks improves if you know from the start that you can get better, and I’m here to assure you that you can. As my counsellor pointed out, I may always be an anxious person, and that means I have to work a little harder, but it’s possible. See also my Mental Health Awareness Month post for more about my personal journey.
The book itself is easy to read and encouraging, without minimising the fear you may feel if you have panic attacks. I had quite a few pages bookmarked in the half that I read. But really, like I already said, I think the most important thing was that it told me I could get better, when I wasn’t hearing that from a lot of people. And it told me I wasn’t alone.